Disney World is one of the most magical places on earth, but for those who are gluten-free, it can be a little overwhelming trying to find safe and delicious dining options. Luckily, there are many gluten-free restaurants throughout the resort, making it easier to enjoy all the fun without the worry.
In this post I have gone in to detail finding out which restaurants cater to gluten intolerant individuals. As a coeliac myself, I spend a lot of time before going to venues worrying whether or not I’ll be able to enjoy myself or if I’ll be settling for a salad.
After all the time and money we’ve spent saving for this once in a life time trip, the last thing you want to be doing is scrolling endlessly through every restaurant or quick service to see where you can eat. In this post and my next couple of posts I will be breaking down all the locations for all budgets, in one simple post.
Sections that say Allergy Menu means they have a fully adapted menu for multiple allergies. I have broken down price ranges with this key:
$ – $14.99 and under per adult
$$ – $15.00 to $34.99 per adult
$$$ – $35.00 to $59.99 per adult
$$$$ – Over $60 per adult
Budget Friendly ($14.99 and under)
If you’re staying in a Disney World Resort Hotel or not, there are so many amazing options at the Disney Hotel’s. Some of them are a stretch to get to if you’re not on site, but some of these resorts are within walking distance to the parks.
Disney World is known for providing a wide range of dining options that cater to all kinds of dietary needs, including gluten-free options. Here’s a closer look at some of the best gluten-free food options you can find at Disney World resorts:
| Gluten Free Options Available | Examples |
|---|---|
| Disney’s All Star Resort Movies(World Premier Food Court) | Allergy Menu |
| Dinsey’s All Star Resort Music(Intermission Food Court) | Allergy Menu |
| Disney’s All Star Resort Sports(End Zone Food Court) | Allergy Menu |
| Disney’s Animal Kingdom Lodge ( The Mara) | Allergy Menu |
| Disney’s Animal Kingdom Kidani Village (Sanna Lounge) | Allergy Menu |
| Disney’s Art of Animation Resort ( Landscape of Flavour) | Allergy Menu |
| Disney’s Beach Club Resort (Beach Club Marketplace) | Allergy Menu |
| Disney’s Boardwalk Resort (Boardwalk Bakery) | Allergy Menu |
| Disney’s Caribbean Beach Resort (Centertown Market) | Allergy Menu |
| Disney’s Caribbean Beach Resort (Spyglass Grill) | Allergy Menu |
| Disney’s Contemporary Resort (Contempo Café) | Allergy Menu |
| Disney’s Coronado Springs Resort (El Mercado de Coronado) | Allergy Menu |
| Disney’s Grand Floridian Resort (Gasparilla Island Grill) | Allergy Menu |
| Disney’s Old Key West Resort (Good’s Food to Go) | Allergy Menu |
| Disney’s Polynesian Village Resort (Capt. Cook’s) | Allergy Menu |
| Disney’s Polynesian Village Resort (Kona Café) | Allergy Menu |
| Disney’s Pop Century Resort (Everything Pop Shopping & Dining) | Allergy Menu |
| Disney’s Port Orleans Resort – French Quarter (Sassagoula Floatworks & Food Factory) | Allergy Menu |
| Disney’s Port Orleans Resort – Riverside (Riverside Mill Food Court) | Allergy Menu |
| Disney’s Riviera Resort (Primo Piatto) | Allergy Menu |
| Disney’s Saratoga Springs Resort & Spa (The Artist’s Palette) | Allergy Menu |
| Disney’s Wilderness Lodge (Geyser Point) | Allergy Menu |
| Disney’s Wilderness Lodge (Roaring Fork) | Allergy Menu |
| Disney’s Wilderness Lodge (Whispering Canyon) | Allergy Menu |
| Disney’s Fort Wilderness Resort Campsite (P&J’s Southern Takeout) | Allergy Menu |
| Disney’s Yacht Club Resort (The Market at Ale & Compass | Allergy Menu |
| The Dolphin Hotel (Shula’s Lounge) | Allergy Menu |
| Some Gluten Free Options | Examples |
|---|---|
| Disney’s Beach Club Resort (Martha’s Vineyard) | Wings, Mussels, Cheese Plate |
| Disney’s Boardwalk Resort (To Go Cart) | Some Snacks |
| Disney’s Coronado Springs Resort (Rix Sports Bar & Grill) | Omelet, Soups, Salads |
| Disney’s Polynesian Village Resort (Barefoot Pool Bar) | Salads, Sashimi, Wings |
| Dolphin Hotel (Cabana) | Some Proteins & Salads |
| Dolphin Hotel (Fountain) | Breakfast, Lunch and Dinner Options |
| Limited Gluten Free Options | Examples |
|---|---|
| Disney’s Coronado Springs Resort (Dahlia Lounge) | Some Tapas |
| Disney’s Coronado Springs Resort (Laguna Bar) | Nachos & Wings |
| Disney’s Grand Floridian Resort (Private Dining) | Some Protein |
| Disney’s Polynesian Village Resort (Oasis Bar & Grill) | Salad & Sashimi |
| Disney’s Polynesian Village Resort (Pineapple Lanai) | Dole Whip |
| Disney’s Polynesian Village Resort (Tambu Lounge) | Sushi & Hot Wings |
| Disney’s Polynesian Village Resort (Trader Sam’s Grog Grotto/Tikki Terrace) | Sushi |
| Disney’s Port Orleans Resort – Riverside (River Roost) | Charcuterie |
| Disney’s Saratoga Springs Resort & Spa (The Paddock Grill) | Yogurt, Salad |
| Disney’s Wilderness Lodge (Territory Lounge) | Popcorn & Charcuterie |
| Disney’s Fort Wilderness Resort Campsite (Crockett’s Tavern) | Nachos, Tomatoes, Wings |
| Dolphin Hotel (Picabu) | Some Breakfast, Chicken |
| Swan Hotel (Chill) | Salad & Chips |
| Swan Hotel (Java) | Some Breakfast & Salads |
| Swan Hotel (Tangerine) | Chips & Salad |
The resorts offer plenty of great counter service options as well as seated reservations. Allergy menus should be readily available at the food courts throughout the resorts, as well as on the menus at the seated restaurants locations. If in doubt ask your cast member or the chef.
These are just a few examples of the many gluten-free food options available at Disney World resorts. The chefs are knowledgeable about dietary restrictions and will work with you to ensure that your meal is safe and delicious.
Medium Budget ($15.00 – $34.99)
| Gluten Free Options | Example |
|---|---|
| Disney Animal Kingdom Lodge (Bomba Flavours of Africa) $$ |
Allergy Menu |
| Disney Animal Kingdom Villas (Kidani Village – Sanaa) $$ |
Allergy Menu |
| Disney Beach Club Resort (Beaches & Cream Soda Shop) $$ |
Allergy Menu |
| Disney Contemporary Resort (Chef Mickey’s) $$ |
Allergy Menu |
| Disney Conorado Springs Resort (Three Bridges Bar and Grill at Villa de Lago) $$ |
Allergy Menu |
| Disney Grand Floridian Resort (Café) $$ |
Allergy Menu |
| Disney Old Key West Resort (Olivia’s Café) $$ |
Allergy Menu |
| Disney Polynesian Village Resort (Kona Café) $$ |
Allergy Menu |
| Disney Port New Orleans – Riverside Resort (Boatwright’s Dining Hall) $$ |
Allergy Menu |
| Disney Saratoga Springs Resort & Spa (Turf Club Bar and Grill) $$ |
Allergy Menu |
| Disney Wilderness – Campsite (Trails End Restaurant) $$ |
Allergy Menu |
| Disney Fort Wilderness Lodge (Whispering Canyon Café) $$ |
Allergy Menu |
| Disney Yacht Club Resort (Ale & Compass) $$ |
Allergy Menu |
| Some Gluten Free Options | Examples |
|---|---|
| Disney Coronado Springs Resort (Maya Grill) |
Nachos, Salads, Skillets |
| Disney Yacht Club Resort (Crews Cup Lounge) |
Salads, Ribs, Fries |
| Swan Hotel (Kimonos) |
Salads, Soups, Sushi |
| Swan Hotel (Garden Grove) |
Oatmeal, Omelette, Power Bowl |
| Limited Gluten Free Options | Examples |
|---|---|
| Disney Rivieria Resort (Bar Riva) |
Vegetable Skewer, Salads |
| Disney Boardwalk Resort (Big River Grille & Brewing Works) |
Nachos, Soup, Salad |
| Dolphin Hotel (Fresh Mediterranean Market) |
Soups, Salads |
It’s important to remember that while these restaurants offer gluten-free options, cross-contamination can still occur. Always inform the staff of your dietary restrictions and ask about preparation methods to ensure that your meal is gluten-free. Additionally, it’s a good idea to make a reservation ahead of time to ensure that the restaurant is aware of your dietary needs.
In conclusion, Disney World’s resorts offer a variety of gluten-free options at their restaurants. From fine dining to family-style options, there’s something for everyone. Remember to always inform the staff of your dietary restrictions and ask about preparation methods to ensure a safe and enjoyable dining experience.
High Budget ($35.00 – $59.99)
Disney World is a dream destination for many families, offering a variety of attractions and experiences to suit every age and interest. For those who are gluten-free, it can be challenging to navigate the dining options in the park.
But fear not! With some careful planning and research, it is possible to enjoy delicious gluten-free meals throughout the park. In this blog post, we will explore some tips and tricks for eating gluten-free at Disney World resorts.
| Gluten Free Options | Example |
|---|---|
| Disney Animal Kingdom Lodge (Jiko – The Cooking Place) $$$ |
Allergy Menu |
| Disney Beach Club Resort (Cape May Café) $$$ |
Allergy Menu |
| Disney Boardwalk Resort (Flying Fish) $$$ |
Allergy Menu |
| Disney Boardwalk Resort (Trattoria al Forno) $$$ |
Allergy Menu |
| Disney Caribbean Beach Resort (Sebastian’s Bistro) $$$ |
Allergy Menu |
| Disney Contemporary Resort (Steakhouse 71) $$$ |
Allergy Menu |
| Disney Contemporary Resort (Steakhouse 71 Lounge) $$$ |
Allergy Menu |
| Disney Conorado Springs Resort (Toledo – Tapas, Steak & Seafood) $$$ |
Allergy Menu |
| Disney Grand Floridian Resort (1900 Park Fare) $$$ |
Allergy Menu |
| Disney Grand Floridian Resort (Citrico’s) $$$ |
Allergy Menu |
| Disney Grand Floridian Resort (Narcoossee’s) $$$ |
Allergy Menu |
| Disney Polynesian Village Resort (Ohana) $$$ |
Allergy Menu |
| Disney Riviera Resort (Topolino’s Terrace – Flavours of the Riviera) $$$ |
Allergy Menu |
| Disney Wilderness Lodge (Story Book Dining at Artist Point) $$$ |
Allergy Menu |
| Disney Fort Wilderness – Campsites (Trails End Restaurant) $$$ |
Allergy Menu |
| Disney Yacht Club Resort (Yachtsman Steakhouse) $$$ |
Allergy Menu |
| Dolphin Hotel (Shula’s Steak House) $$$ |
Allergy Menu |
| Some Gluten Free Options | Examples |
|---|---|
| Dolphin Hotel (Todd English’s Bluezoo) $$$ |
Scallops, Shrimp Cocktail, Soup, Salad, ect |
| Swan Hotel (Il Mulino) $$$ |
Antipasti, Salad, Soup, Numerous Protein Mains, ect |
Highest Budget ($60.00 and over)
| Gluten Free Options | Examples |
|---|---|
| Disney Contemporary Resort (California Grill) $$$$ |
Allergy Menu |
| Some Gluten Free Options | Examples |
|---|---|
| Disney Grand Floridian Resort (Victoria & Albert’s) $$$$ |
Numerous Protein Mains, Mainly a taster menu |
In conclusion, eating gluten-free at Disney World resorts is possible with some planning and research. Talk to your server, look for the gluten-free symbol, and consider packing your own snacks. With these tips in mind, you can enjoy delicious meals and treats throughout the park without compromising your dietary needs.
In Conclusion
Hopefully this post will help in your decision making. When you have chosen a destination and want to look at the menu, you can scroll through the menu on the My Disney Experience App. Typically, the allergen section will be near the end of the menu or within the Mobile Order process, you can see Allergy-Friendly options.
When placing a Mobile Order, you’ll see an icon with a triangle around a fork that says ‘Allergy-Friendly’ – tap there. Once you tap it, you’ll be taken to a screen that shows all of the Allergy-Friendly dishes divided by the specific allergy type. Tap the Gluten/Wheat Allergy-Friendly icon for more information. And note that you can further customize some dishes to really make them right for you.
It’s important to note that while these restaurants offer gluten-free options, cross-contamination can still occur. Be sure to talk to the chef or a manager to ensure that your food is prepared safely and to your specific needs.
In conclusion, Disney World has plenty of gluten-free restaurants to choose from, making it easier for those with dietary restrictions to enjoy their vacation. Whether you’re in the mood for pizza, pasta, or a sweet treat, you’re sure to find something delicious and safe to eat at these restaurants.
Stay Magical!