Disney World is one of the most magical places on earth, but for those who are gluten-free, it can be a little overwhelming trying to find safe and delicious dining options. Luckily, there are many gluten-free restaurants throughout the resort, making it easier to enjoy all the fun without the worry.

In this post I have gone in to detail finding out which restaurants cater to gluten intolerant individuals. As a coeliac myself, I spend a lot of time before going to venues worrying whether or not I’ll be able to enjoy myself or if I’ll be settling for a salad.

After all the time and money we’ve spent saving for this once in a life time trip, the last thing you want to be doing is scrolling endlessly through every restaurant or quick service to see where you can eat. In this post and my next couple of posts I will be breaking down all the locations for all budgets, in one simple post.

Sections that say Allergy Menu means they have a fully adapted menu for multiple allergies. I have broken down price ranges with this key:

$ – $14.99 and under per adult

$$ – $15.00 to $34.99 per adult

$$$ – $35.00 to $59.99 per adult

$$$$ – Over $60 per adult

Budget Friendly ($14.99 and under)

Pinocchino’s Village Haus has some brilliant gluten free adaptations such as Gluten Free Chicken Breast Nuggets that are huge and will be a nice filling meal before jumping on seven dwarves mine train.

One budget-friendly option for gluten-free food at Disney World is Cosmic Ray’s Starlight Café in Tomorrowland. They offer a gluten-free bun for their burgers and Columbia Harbour House offer a range of options to suit all budgets.

Medium Budget ($15.00 – $34.99)

For those following a gluten-free diet, dining out can be a challenge, but Disney World’s Magic Kingdom has a variety of options for those with dietary restrictions. Here are some of the best gluten-free restaurants in Magic Kingdom.

Higher Budget ($35.00 – $59.99)

There a select few restaurants and quick service locations that offer gluten free adaptations but there is an abundance of snacks that are gluten free in Main Street USA, like popcorn and those delectable Mickey Bars (who doesn’t want a cold Mickey shaped snack).

Highest Budget ($60.00 and over)

In Conclusion

Hopefully this post will help in your decision making. When you have chosen a destination and want to look at the menu, you can scroll through the menu on the My Disney Experience App. Typically, the allergen section will be near the end of the menu or within the Mobile Order process, you can see Allergy-Friendly options.

When placing a Mobile Order, you’ll see an icon with a triangle around a fork that says ‘Allergy-Friendly’ – tap there. Once you tap it, you’ll be taken to a screen that shows all of the Allergy-Friendly dishes divided by the specific allergy type. Tap the Gluten/Wheat Allergy-Friendly icon for more information. And note that you can further customize some dishes to really make them right for you.

It’s important to note that while these restaurants offer gluten-free options, cross-contamination can still occur. Be sure to talk to the chef or a manager to ensure that your food is prepared safely and to your specific needs.

In conclusion, Disney World has plenty of gluten-free restaurants to choose from, making it easier for those with dietary restrictions to enjoy their vacation. Whether you’re in the mood for pizza, pasta, or a sweet treat, you’re sure to find something delicious and safe to eat at these restaurants.

Stay Magical!